Sunflower Cafe Menu
Sunflower Cafe in Nashville, TN, is a vegan and vegetarian haven with a charming hippie vibe. Customers rave about the natural ingredients and flavorful dishes, with options catering to gluten-free diets as well. The menu features must-tries like the jalapeno burger and creative meal bowls at affordable prices. The quick and friendly service, along with the casual cafeteria-style setup, adds to the laid-back dining experience. With ample parking, free Wi-Fi, and outdoor seating, Sunflower Cafe is perfect for groups, kids, and even furry friends. From delicious wraps to delectable desserts, this cozy cafe offers a diverse selection that will satisfy vegans, vegetarians, and even meat-eaters. Don't miss out on trying a variety of dishes and embracing the healthy and tasty offerings at Sunflower Cafe.
Entrees & Thursday Specials
oz Tahini Ginger Tofu
Sesame roasted tofu with carrots in a creamy Tahini Ginger Sauce. Vegan and gluten-free.
Spicy Thai Yellow Curry
contains cashews
Bacon Ranch VB
Ranch, Bacon Bits (contain soy), Lettuce, Tomato, Red Onion. Vegan.
All American VB
Dill pickles, mixed greens, red onions, tomato, & Dusseldorf mustard spread. Vegan.
Arugula Bistro VB
Arugula, avocado, red onions, tomato, & lemon dijon vinaigrette. Vegan.
Spicy Asian VB
Asian slaw, spinach, tomato, red onion, & sriracha aioli. Vegan.
Garlic Mushroom VB
Sauteed garlic mushrooms, caramelized onions, spinach, tomato, & sriracha aioli. Vegan.
Jalapeno VB
Sliced jalapenos, sun-dried tomato spread, mixed greens, tomatoes, red onions, & garlic aioli. Vegan.
Southern BBQ VB
Sauteed onions, BBQ sauce, mixed greens, tomato, & garlic aioli. Vegan.
Traditional VB
Sun-dried tomato spread, mixed greens, tomato, red onions & garlic aioli. Vegan.
Veggie Burgers
Sandwiches & Philly's
Famous BBQ Sandwich
Savory BBQ, BBQ sauce, Asian slaw, mixed greens, red onions, tomato, & garlic aioli. Vegan.
Hot Chik'n Sandwich
Tangy Hot Chik'n, Ranch Slaw, Spicy Sauce, and a Pickle
Chik'n Philly
Seasoned Chik'n, Cashew Queso, Red & Green Bell Peppers, and Sauteed Onion, served on a Ciabatta Roll (V)
Hot Chik'n Philly
Tangy Hot Chik'n, Cashew Cheeze Sauce, Red & Green Bell Peppers and Onions, served on a Ciabatta Roll
Loaded Potato Bowl
Seasoned Potatoes, Cashew Queso, "Bacon" Bits, Crema (V)
"Bacon" Ranch Potato Bowl
Seasoned Potatoes, Ranch, "Bacon" Bits, Avocado
Santa Fe Potato Bowl
Seasoned Potatoes, Cashew Queso, Black Bean & Corn Salsa, Jalapenos, Crema
Famous BBQ Potato Bowl
Seasoned Potatoes, Cashew Queso, Savory BBQ, BBQ Sauce (V)
Hot Chik'n Potato Bowl
Seasoned Potatoes, Ranch, Hot Chik'n, Spicy Sauce (V)
Roasted Potato Bowls
Tacos & Nachos
Famous BBQ Nachos
Corn Chips, Cashew Queso, Jalapenos, Savory BBQ, BBQ Sauce
Black Bean Nachos
Corn Chips, Cashew Queso, Jalapenos, Black Bean & Corn Salsa, Crema
Stadium Nachos
Corn Chips, Cashew Queso, Jalapenos
Famous BBQ Taco
Tacos sold individually Savory BBQ, BBQ Sauce, Asian Slaw, Garlic Aioli
Buffalo Tempeh Taco
Tacos sold individually Spicy Buffalo Tempeh, Ranch Slaw, Crema
Hot Chik'n Taco
Tacos sold individually Tangy Hot Chik'n, Ranch Slaw, Crema
Roasted Roots Taco
Tacos sold individually Roasted Parsnips, Turnips, Carrots, and Sweet Potatoes, Caramelized Onions, Basil Aioli
Roasted Root Bowl
Roasted and seasoned sweet potatoes, parsnip & carrots served over sesame kale, with your choice of sunflower brown rice or quinoa and topped with basil aioli. Vegan. Gluten-Free.
Famous BBQ Bowl
Savory BBQ, BBQ sauce, Asian slaw & smoky collard greens. Served over Sunflower brown rice or quinoa. Vegan.
Veggie Burger Bowl
House-made veggie patty, sesame kale with topping style of your choice. Served over Sunflower brown rice or quinoa. Vegan. Gluten-Free.
Smoky Bean Bowl
Bean of the day with sesame kale & choice of garlic aioli or Sriracha aioli. Served over Sunflower brown rice or quinoa. Vegan. Gluten-Free.
Tahini Ginger Tofu Bowl
Sesame roasted tofu & carrots in a tahini ginger sauce with sesame kale. Served over Sunflower brown rice or quinoa. Vegan. Gluten-Free.
Hot Chik'n Bowl
Hot Chik'n Bowl comes with our Hot Chik'n, Ranch Slaw, and Smoky Collard Greens, served over Sunflower Rice or Quinoa
Buffalo Tempeh Bowl
The Buffalo Tempeh Bowl comes with our Spicy Buffalo Tempeh, Ranch Slaw, and Smoky Collard Greens, served over Sunflower Rice or Quinoa and drizzled with creamy Ranch
Combo Bowls
Entree Salads
Chik'n Caesar Salad
Seasoned Chik'n, Caesar Kale, Cucumbers, Shredded Carrots, Garlic Chickpeas, Caper Caesar Dressing
Buffalo Tempeh Salad
Mixed greens, spicy buffalo tempeh, tomato, red onion, shredded carrots, & drizzled with ranch dressing. Vegan. Gluten-Free.
Chik'n "Bacon" Ranch Salad
Seasoned Chik'n, "Bacon" Bits, Mixed Greens, Red Onions, and Tomato drizzled with Ranch Dressing (V)
Southwest Salad
Mixed greens, black bean & corn salsa, smoky tortilla chips, fresh avodaco, topped with a scoop of creamy black bean hummus and drizzled with southwest dressing. Vegan.
Asian Chik'n Salad
Seasoned Chik'n, Mandarin Oranges, Purple Cabbage, Crunchy Noodles (contain gluten), drizzled with Asian Sesame Dressing (V)
Summer Chickpea Chik'n Salad
A refreshing "Chik'n" Salad made with Chickpeas, diced tomato, shredded carrots, and served with a delicious Agave sweetened "Honee" Mustard Dressing
Chik'n Bacon Ranch Wrap
Chik'n Strips, "Bacon" Bits, creamy Ranch, crisp Field Greens, freshly sliced Tomato and Red Onion (Vegan, contains Soy, and Gluten)
Roasted Root Wrap
Roasted Root Medley, Traditional Hummus, Caramelized Onions, Spinach, and Basil Aioli, served on a Wheat or Spinach Tortilla.
Southwest Wrap
A savory wrap filled with Black Bean Hummus, Black Bean & Corn Salad, Tortilla Strips, Avocado, Southwest Dressing, and Spring Mix
Famous BBQ Wrap
Savory BBQ, BBQ sauce, Asian slaw, mixed greens, red onions, tomato, & garlic aioli. Vegan.
Smoky Bean & Rice Wrap
Smokey beans, rice, sautéed onions, spinach, tomato, & Sriracha aioli. Vegan.
Buffalo Tempeh Wrap
Spicy buffalo tempeh, mixed greens, red onions, tomato, shredded carrots & vegan ranch. Vegan.
Chik'n Caesar Wrap
Seasoned Chik'n, Caesar Kale, Cucumbers, Shredded Carrots, Garlic Chickpeas, Caper Caesar Dressing
Asian Chik'n Wrap
Seasoned Chik'n, Mandarin Oranges, Purple Cabbage, Crunchy Noodles (contain gluten), Sesame Dressing, fresh Spring Mix
Hot Chik'n Wrap
Tangy Hot Chik'n, Ranch Slaw, Mixed Greens, Red Onions, Tomato, Hot Sauce
Chik'n Salad Wrap
Your choice of Spinach Tortilla, Wheat Tortilla, or Gluten-free Tortilla filled with spring mix, freshly diced tomatoes, shredded carrots and our signature Chickpea Chik’n Salad, drizzled with “Honee” Mustard Dressing. Vegan, Gluten-Free (with gf tortilla)
Wraps
Sides & Soups
Traditional Hummus
Bean Of The Day
Asian Slaw
Black Bean & Corn Salad
Broccoli Salad
Fruit Salad
Citrus Kale Salad
Pad Thai Salad
Potato Salad
Caramelized Apple
Collard Greens
Sunflower Brown Rice
Sesame Kale
Sweet Potato Casserole
Quinoa
Veg Of The Day
Cup Of Soup
Chickpea Chik'n Salad
No-Bake Cookie
Chocolate Chip Cookie Dough
Oatmeal Raisin Cookie Dough
Chocolate Mousse
Berries & Cream
Corn Bread
Desserts & Baked Goods
Beverages
Iced Tea
Oogave Soda
Booch
Switters Iced Coffee
Deer Park Bottled Water
Pellegrino Sparkling Water
"Just" Boxed Water
Alkaline Boxed Water (Just Water Brand)
"Tractor" Sparkling Beverage
Oil-Free Veggie Burger Bowl
A base of Quinoa or Sunflower Rice (contains roasted Sunflower Seeds), with a layer of No - Oil Kale, or Collard Greens, and topped with our root based Veggie Burger, Tomato, Red Onions and your choice of BBQ Sauce, or Sweet Chile Pineapple Sauce
All American Veggie Burger Bowl
A base of Quinoa or Sunflower Rice (contains roasted Sunflower Seeds), with a layer of No - Oil Kale, or Collard Greens, and topped with our root based Veggie Burger, Tomato, Red Onions, Pickles, and Dusseldorf Mustard
Power Protein Bowl
A base of Quinoa or Sunflower Rice (contains roasted Sunflower Seeds), with a layer of No - Oil Kale, or Collard Greens, and topped with our Bean of the Day, and your choice of BBQ Sauce, or Sweet Chile Pineapple Compote
Lean Bean & Quinoa Wrap
Quinoa, Beans, Spinach, Tomato, Red Onion, and BBQ Sauce. Served in a Spinach or Wheat Tortilla (both contain a small amount of Oil)
All American Veggie Burger
Our Root Based Veggie Burger with Mixed Greens, Tomato, Red Onion, Pickles, & Dusseldorf Mustard.
Citrus Balsamic Quinoa Salad
Mixed Greens topped with Quinoa, Tomato, Onion, Cucumbers, and Shredded Carrots with our house-made Citrus Balsamic Dressing
